From here, take the edge of your knife and gently glide it between the flesh and skin of the pineapple.Slice each of the pineapple halves in half again, and take each quarter and slice down to the skin (without cutting it) repeatedly to make around 1cm pieces.Slice down and inwards, and repeat the process on the other half. Take one half of the pineapple and place the edge of the knife and line it up with the edge of the core. Before moving forward, it’s often advised to remove the core of the pineapple that runs right down the middle as it’s tough to eat.Stand the pineapple up and slice it right down the middle.Grab your knife and cut off the top and bottom of the pineapple.
Instead, you can use a sharp kitchen knife. The safest and easiest way to peel a pineapple doesn’t require a peeler. Now, simply flip the carrot so that you’re holding onto the peeled end and repeat the process as before.Rotate as necessary until the end furthest from you is sufficiently peeled.This layout means you can go back and forth, cutting your peeling time in half. But take a close look at both swivel peelers and Y-shaped peelers and you’ll see they have two blades. Most of the time, people only use one of the blades of a peeler. Once you peel down, peel up (only to the middle).Start the peeling movement in the middle of the carrot and press downwards towards the chopping board.With your vegetable peeler in one hand, start by holding the carrots by its top (also known as the “fat end”), with its tip resting downwards at an angle on your chopping board.Other vegetables and fruits that benefit from keeping the skin on, include aubergines, peaches, and courgettes. Be warned: the texture will take some getting used to! Kiwis: That’s right - kiwis! Given the fact that a large chunk of people are unaware that the skin is in fact edible, it’s high in fibre, antioxidants, and folate.Their skin is extremely rich in phytochemicals that are important for our bodies. Tomatoes: Although the skin of tomatoes can appear heavy to some, it’s best to keep these on.Be sure to wash your apples particularly well, or buy organic, as they are a higher pesticide fruit. Like all fruits, both peels offer a variety of minerals and vitamins, including a large portion of their fiber. Pears and Apples: The nutritional value of the peel of both the fruits is too great to strip away.Without the peel, you’re pretty much just drinking water (cucumbers are made of 96% water !) Cucumbers: Nearly all of the fibre, vitamins and minerals found in cucumbers comes from yep, you guessed it, the skin.Some fruit and veg holds a lot of nutrients in the skin, so let’s run through some of the ones you can put the peeler down for. What vegetables and fruits should you not peel?
Hold one end of the vegetable or fruit in one hand, or hold it in position on the chopping board, and the peeler in your other. Use both hands to keep your fingers safe from the blade.Plus, you can discard the peelings easily once done! Use a sturdy chopping board to prevent your ingredients from slipping.Do not wash after peeling as this can wash away vitamins and minerals. Washing will reduce the dirt and bacteria that may be present on fresh produce. Always wash your veg or fruit very well before peeling.To start you off, let’s go through some safety points to remember when using a vegetable or fruit peeler: If used incorrectly or you happen to slip, you can skin off fingers or knuckles and end up with some pretty nasty cuts.
#UNION SQUARE VEGETABLE PEELER HOW TO#
How to use a peeler safelyĪ peeler, due to its nature, is a sharp prepping tool so it’s important to use precaution at all times. However, a peeler is an essential tool for every kitchen that can make all the difference.Īlthough it may appear simple and effective, most homecooks don’t realise that there are specific ways you must use peelers to reap the benefits, including preserving the hidden nutrients found underneath the skin of many fruits and vegetables. Peeling vegetables and fruits is a food preparation task that can be time-consuming- especially when you’re a novice.
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